“I’m just crazy about this drink. Even though I’ve had it countless times before, it always kind of shocks me with just how good it tastes.
Feel free to increase the amount of turmeric and ginger you use – you might prefer larger pieces – according to how much flavour you like.”
“I’m just crazy about this drink. Even though I’ve had it countless times before, it always kind of shocks me with just how good it tastes.
Feel free to increase the amount of turmeric and ginger you use – you might prefer larger pieces – according to how much flavour you like.”
“These make great little work snacks to save you buying something on the run that’s loaded with sugar.
If you have activated or roasted cashews on hand, you can use them instead of the raw – they will give a toastier flavour.”
“These make great little work snacks to save you buying something on the run that’s loaded with sugar.
If you have activated or roasted cashews on hand, you can use them instead of the raw – they will give a toastier flavour.”
“I like to eat both raw and cooked desserts, mainly because of the varying textures and tastes this approach offers. One health benefit of raw food is the preservation of heat-sensitive nutrients such as vitamin C, folate and omega-3 fats.
This carrot cake is certainly one that I’m happy for my children to eat to their hearts’ content.
The cashew lemon frosting is a wonderfully versatile, dairy-free icing that you might also like to use on your favourite cupcakes and other cakes.”
“I like to eat both raw and cooked desserts, mainly because of the varying textures and tastes this approach offers. One health benefit of raw food is the preservation of heat-sensitive nutrients such as vitamin C, folate and omega-3 fats.
This carrot cake is certainly one that I’m happy for my children to eat to their hearts’ content.
The cashew lemon frosting is a wonderfully versatile, dairy-free icing that you might also like to use on your favourite cupcakes and other cakes.”
“These easy muffins are nut-free so they can be packed in school lunchboxes (so long as there are no seed allergies at your school of course – be sure to check first).
The sunflower seeds and pepitas add a wonderful nutrient boost. They beat any store-bought muffin hands down.”
“These easy muffins are nut-free so they can be packed in school lunchboxes (so long as there are no seed allergies at your school of course – be sure to check first).
The sunflower seeds and pepitas add a wonderful nutrient boost. They beat any store-bought muffin hands down.”
“If you’re worried you’re not getting enough protein in your daily diet, these are a delicious little snack to keep handy in the fridge to help boost your protein intake.
Make sure you choose a natural protein powder that’s free from artificial sweeteners, refined oils, trans fats and fillers.”
“If you’re worried you’re not getting enough protein in your daily diet, these are a delicious little snack to keep handy in the fridge to help boost your protein intake.
Make sure you choose a natural protein powder that’s free from artificial sweeteners, refined oils, trans fats and fillers.”
“Less than five per cent of Australians eat the daily recommended five serves of vegetables. Despite my work in nutrition, even I have to focus on making sure I get my five a day.
Made with avocado, spinach and broccoli, this wonderful smoothie will help you to kick the morning off right. If raw greens aren’t usually your thing, don’t be deterred. They actually taste quite mild and the banana and almond butter round off the flavour beautifully.”
“Less than five per cent of Australians eat the daily recommended five serves of vegetables. Despite my work in nutrition, even I have to focus on making sure I get my five a day.
Made with avocado, spinach and broccoli, this wonderful smoothie will help you to kick the morning off right. If raw greens aren’t usually your thing, don’t be deterred. They actually taste quite mild and the banana and almond butter round off the flavour beautifully.”
“This mousse is spectacularly simple and nutritious. Best of all, because it’s made with avocado instead of raw egg, even pregnant women and children can enjoy it.
There’s no need to make it ahead – if you have the ingredients on hand you can easily just whip it up at the end of a dinner party.”
“This mousse is spectacularly simple and nutritious. Best of all, because it’s made with avocado instead of raw egg, even pregnant women and children can enjoy it.
There’s no need to make it ahead – if you have the ingredients on hand you can easily just whip it up at the end of a dinner party.”
“These biscuits basically epitomise my relationship with my six-year-old son. He wants a chocolatey sweet treat; I want him to have a healthier snack. He sees a biscuit studded with choc-chips and is delighted he got his own way; I see a biscuit made from quinoa, eggs, chia seeds and free from refined sugars and I’m delighted I got my own way.”
“These biscuits basically epitomise my relationship with my six-year-old son. He wants a chocolatey sweet treat; I want him to have a healthier snack. He sees a biscuit studded with choc-chips and is delighted he got his own way; I see a biscuit made from quinoa, eggs, chia seeds and free from refined sugars and I’m delighted I got my own way.”
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